Your Orientation Session Guide

Your Orientation Session Guide Training & Equipment Familiarisation Tracking Your Progress How to Use Your Programme Card How to Calculate your Exercise Training Intensity How to Burn Fat The Case for High-Intensity Exercise Weights, Protein & Fat Loss Your Programme Feedback

Your Orientation Session Guide

Your Orientation Session Guide Training & Equipment Familiarisation Tracking Your Progress How to Use Your Programme Card How to Calculate your Exercise Training Intensity How to Burn Fat The Case for High-Intensity Exercise Weights, Protein & Fat Loss Your Programme Feedback

WELCOME TO YOUR

ORIENTATION PORTAL!

Using the resources and services available, we guarantee that you will get the results you want.

Please use the links below to get started.

Your S.M.A.R.T

Orientation Guide

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How to Use the

Equipment

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How to Chart

Your Progress

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How to Calculate your Exercise Training Intensity

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How to fill out Your Online Programme Google Sheet

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How to Burn Fat (Make Protein Your Priority) (Dr. Ted Naiman M.D.)

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Weight Training, Protein and Fat Loss - (Dr. Wayne Westcott PhD)

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The Case for High-Intensity Exercise (Dr. Ted Naiman M.D)

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Give us the Good News! Your Feedback on the Programme

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