Your Orientation Session Guide

Your Orientation Session Guide Training & Equipment Familiarisation Tracking Your Progress How to Use Your Programme Card How to Calculate your Exercise Training Intensity How to Burn Fat The Case for High-Intensity Exercise Weights, Protein & Fat Loss Your Programme Feedback

Your Orientation Session Guide

Your Orientation Session Guide Training & Equipment Familiarisation Tracking Your Progress How to Use Your Programme Card How to Calculate your Exercise Training Intensity How to Burn Fat The Case for High-Intensity Exercise Weights, Protein & Fat Loss Your Programme Feedback

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